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How We Help You Recover Stronger
We offer science-backed wellness tools and real-life support, designed for your everyday life:
Science-backed wellness tech to improve your recovery, energy, and performance.
Bi-weekly workouts that keep you moving, motivated, and connected.
Science-backed guidance to fuel your goals and lifestyle.
Deep Dive: Our Biohacking Tools
Interested in the science behind our biohacking tools? Dive into the tabs below for a detailed breakdown:
Red Light Therapy
Hyperbaric Oxygen Therapy
Contrast Therapy
BIXEPS
NMN & Supplements
Red Light Therapy
Red Light Therapy (RLT)
Red Light Therapy is a non-invasive treatment using red and near-infrared light to activate cellular repair, reduce inflammation, and improve recovery.
Core Benefits
+ Boost Cellular Energy: Increases ATP for metabolism and healing
+ Reduce Pain & Inflammation: Targets joints and muscles for relief
+ Accelerate Recovery: Speeds up tissue repair post-exercise or injury
+ Improve Skin & Hair: Stimulates collagen and scalp circulation
+ Enhance Circulation: Improves blood flow and nutrient delivery
+ Reduce Pain & Inflammation: Targets joints and muscles for relief
+ Accelerate Recovery: Speeds up tissue repair post-exercise or injury
+ Improve Skin & Hair: Stimulates collagen and scalp circulation
+ Enhance Circulation: Improves blood flow and nutrient delivery
What To Expect
+ Session Time: 10 - 15 minutes
+ Frequency: 3 - 5 times per week, for optimal results
+ Technology: Medical-grade LED light bed for full-body coverage
- Red (633nm, 660nm): Supports skin health and collagen
- Near-infrared (810nm, 850nm, 940nm): Targets deeper tissues for recovery and pain relief
+ Experience: No pain, not too hot, and deeply relaxing
+ Frequency: 3 - 5 times per week, for optimal results
+ Technology: Medical-grade LED light bed for full-body coverage
- Red (633nm, 660nm): Supports skin health and collagen
- Near-infrared (810nm, 850nm, 940nm): Targets deeper tissues for recovery and pain relief
+ Experience: No pain, not too hot, and deeply relaxing
Hyperbaric Oxygen Therapy
Hyperbaric Oxygen Therapy (HBOT)
A non-invasive treatment that delivers 100% pure oxygen in a pressurized chamber (twice the normal air pressure) to deeply oxygenate your body, boost cellular repair, improve brain function, and speed up recovery.
Core Benefits
+ Enhance Cellular Oxygenation: Saturates tissues with oxygen, improving metabolism
+ Accelerate Recovery: Speeds up healing from exertion, injury, or surgery
+ Boost Brain Function: Improves focus, memory, and cognitive clarity
+ Reduce Inflammation: Lowers systemic inflammation and supports chronic pain relief
+ Improve Mood & Vitality: Supports gut-brain balance for better energy and wellbeing
+ Accelerate Recovery: Speeds up healing from exertion, injury, or surgery
+ Boost Brain Function: Improves focus, memory, and cognitive clarity
+ Reduce Inflammation: Lowers systemic inflammation and supports chronic pain relief
+ Improve Mood & Vitality: Supports gut-brain balance for better energy and wellbeing
What To Expect
+
Session Time: 60 minutes
+ Frequency: 4–5 times per week
+ Technology: Medical-grade chamber with 100% oxygen at 2.0 ATA (twice normal air pressure for deeper oxygen delivery)
+ Frequency: 4–5 times per week
+ Technology: Medical-grade chamber with 100% oxygen at 2.0 ATA (twice normal air pressure for deeper oxygen delivery)
Contrast Therapy
Contrast Therapy: Cold Plunge & Infrared Sauna
Contrast Therapy: Cold Plunge & Infrared Sauna
A non-invasive treatment combining cold exposure and infrared heat to enhance circulation, reduce inflammation, support muscle recovery, and improve mood.
Core Benefits
+
Reduce Inflammation & Soreness: Cold relieves swelling; heat relaxes muscles
+ Boost Circulation: Alternating temperatures stimulate blood flow and nutrient delivery
+ Accelerate Recovery: Helps flush metabolic waste and reduces muscle soreness
+ Strengthen Immunity: Cold exposure supports immune response and stress adaptation
+ Improve Mood & Sleep: Triggers endorphin release and supports nervous system regulation
+ Boost Circulation: Alternating temperatures stimulate blood flow and nutrient delivery
+ Accelerate Recovery: Helps flush metabolic waste and reduces muscle soreness
+ Strengthen Immunity: Cold exposure supports immune response and stress adaptation
+ Improve Mood & Sleep: Triggers endorphin release and supports nervous system regulation
What To Expect
+
Session Time: 20 - 30 minutes total (e.g. 3–5 minutes cold, 10–15 minutes sauna, repeated in cycles)
+ Frequency: 2 - 4 times per week, for optimal results
+ Technology:
- Cold Plunge: Temperature-controlled tub (~8–12°C)
- Infrared Sauna: Deep-penetrating heat (infrared wavelengths) for muscle and tissue relief
+ Experience: Intense but safe; users report feeling focused and recharged post-session
+ Frequency: 2 - 4 times per week, for optimal results
+ Technology:
- Cold Plunge: Temperature-controlled tub (~8–12°C)
- Infrared Sauna: Deep-penetrating heat (infrared wavelengths) for muscle and tissue relief
+ Experience: Intense but safe; users report feeling focused and recharged post-session
BIXEPS
BIXEPS
BIXEPS
A non-invasive muscle activation therapy developed by NUS researchers, using Magnetic Mitohormesis (MM) to stimulate muscle cells, boost strength, improve mobility, and support healthy ageing.
Core Benefits
+
Enhance Strength & Endurance: Activates slow-twitch muscle fibres, similar to Zone 2 training
+ Reduce Pain & Speed Recovery: Increases blood flow and metabolism to aid healing
+ Improve Mobility & Muscle Health: Helps counteract age-related muscle loss
+ Support Metabolic Function: May improve insulin sensitivity and reduce visceral fat
+ Reduce Pain & Speed Recovery: Increases blood flow and metabolism to aid healing
+ Improve Mobility & Muscle Health: Helps counteract age-related muscle loss
+ Support Metabolic Function: May improve insulin sensitivity and reduce visceral fat
What To Expect
+
Session Time: ~30 minutes
+ Frequency: 1–2 times per week
+ Technology:
- Magnetic Mitohormesis (MM) using pulsed electromagnetic fields (PEMF)
- Developed by NUS’s Institute for Health Innovation & Technology (iHealthtech)
+ Experience:
+ Frequency: 1–2 times per week
+ Technology:
- Magnetic Mitohormesis (MM) using pulsed electromagnetic fields (PEMF)
- Developed by NUS’s Institute for Health Innovation & Technology (iHealthtech)
+ Experience:
- No physical exertion; Non-strenuous, seated or lying.
- Mimics the metabolic benefits of exercise, even for inactive or mobility-limited users
- Mimics the metabolic benefits of exercise, even for inactive or mobility-limited users
NMN & Supplements
Absolute Vitality NMN
Absolute Vitality NMN
A daily supplement combining NMN, Pterostilbene, and CoQ10 to restore cellular energy, support mitochondrial health, and promote healthy ageing.
Core Benefits & Key Ingredients
+
Boost Cellular Energy: NMN raises NAD+ levels to fuel mitochondria and improve metabolism
+ Support Longevity: Pterostilbene activates sirtuins, supporting anti-ageing and reducing inflammation
+ Protect Brain & Heart: CoQ10 supports cognitive function and cardiovascular health
+ Enhance Metabolic Health: May improve insulin sensitivity and reduce oxidative stress
+ Support Longevity: Pterostilbene activates sirtuins, supporting anti-ageing and reducing inflammation
+ Protect Brain & Heart: CoQ10 supports cognitive function and cardiovascular health
+ Enhance Metabolic Health: May improve insulin sensitivity and reduce oxidative stress
Intake
+
Take daily as an oral supplement to maintain energy, clarity, and overall vitality
ASTA80
ASTA80
ASTA80 is a potent antioxidant supplement combining Astaxanthin and Lutein to protect your cells, skin, and eyes from oxidative stress, supporting healthy ageing and overall vitality.
Core Benefits & Key Ingredients
+
Reduces Oxidative Stress: Astaxanthin (12 mg) is a powerful antioxidant that protects cells and slows ageing
+ Supports Eye Health: Lutein (4 mg) filters blue light and helps prevent age-related vision decline
+ Promotes Skin Health: Astaxanthin improves skin elasticity, hydration, and protects against UV damage
+ Boosts Immune Response: Astaxanthin reduces inflammation markers to support immunity
+ Supports Eye Health: Lutein (4 mg) filters blue light and helps prevent age-related vision decline
+ Promotes Skin Health: Astaxanthin improves skin elasticity, hydration, and protects against UV damage
+ Boosts Immune Response: Astaxanthin reduces inflammation markers to support immunity
Intake
+ Take daily as an oral supplement to protect your cells, skin, and eyes for long-term vitality
Pure Collagen™
Pure Collagen™
Pure Collagen provides 5 grams of hydrolyzed collagen in small bioactive peptides, including hydroxyproline (a unique amino acid found only in collagen), to support your body’s natural collagen production. Its convenient packaging makes it perfect for travel or busy lifestyles.
Single Box (15 Servings)
Core Benefits & Key Ingredients
+ Supports Skin Elasticity & Thickness: Hydrolyzed Collagen Peptides provide proteins that help maintain firm, hydrated skin
+ Promotes Collagen Production: Bioactive peptides stimulate natural collagen synthesis throughout the body
+ Protects Hair & Nails: Collagen helps maintain hair strength and nail quality by supporting keratin structure
+ Supports Bone & Joint Health: Collagen reinforces connective tissues and may reduce age-related bone loss
+ Improves Skin Health: Rich in hydroxyproline, a unique amino acid essential for skin regeneration
Intake
+ Take as directed on the packaging (typically once daily). Suitable for both men and women looking to improve skin, joint, and bone support as part of a wellness routine.
Heart Health™ Essential Omega III Fish Oil with Vitamin E
Heart Health™ Essential Omega III Fish Oil with Vitamin E
Heart Health™ Essential Omega III Fish Oil with Vitamin E provides the three grams of omega III that studies reveal is the most effective amount to promote overall cardiovascular health.
Core Benefits & Key Ingredients
+ Neutralises Free Radicals: Vitamin E (d-alpha tocopherol) acts as a powerful antioxidant to protect cells from oxidative stress
+ Supports Skin & Heart Health: Natural sources of Vitamin E help maintain skin integrity and cardiovascular function
+ Delivers Omega-3 Fatty Acids: Fish Body Oils provide EPA and DHA to support brain, heart, and joint health
+ Reduces Inflammation: EPA and DHA from fish oil help lower inflammatory markers and promote overall well-being
+ Enhances Cognitive Function: DHA contributes to healthy brain development and maintenance
Intake
+ Take 1–2 softgels daily, preferably with meals, or as directed by your healthcare professional
Not sure where to start?
What Others Are Saying
"Best Recovery Over 2 Weeks!"
I didn't believe in RLT fully but decided to experiment yesterday. My past recovery numbers on WHOOP was low.
But last night, I had the best recovery over 2 weeks, after a RLT session. Not a feeling, but measured by numbers. Looking forward for more biohacking machines to come in!
Joe, on Red Light Therapy
"HBOT is truly remarkable and effective!"
Not only did my AGE reading improve from 2.1 to 1.7, but my Whole Body Phase Angle also increased from 5.5 to 6.0, and my ECW ratio dropped from 0.374 to 0.369 all within just 8 days and after 10 HBOT sessions!
Hui Ling, on Hyperbaric Oxygen Therapy
"The Only 2 times My Recovery Score Were >90% Were After RLT"
Put this technology to test again. This morning I saw my recovery score at 90%. The only two times that my recovery were at least 90% were after the Red Light Therapy. I give this technology a 
!
!Joe, on Red Light Therapy
Vital Forge
Helping you build strength from within.
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